The art of doing nothing – think like a cat.

I hope you managed to squeeze in some down time over the holidays! I noticed that despite having craved sweet nothingness for most of the second half of the year, when it came down to the business of actually letting myself really relax, it was much harder than I anticipated. It seems other species have no trouble in this department. I used to watch my cat stretching and basking in the sunshine and wonder how he did it all day with such smug satisfaction and with no concern about what he ‘should’ be doing instead. I’d like to talk more about the art of doing ‘nothing’ and how important it is to rejuvenating our minds and bodies. If you’re anything like me, you might notice that when you fin

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Women's Health & Wellbeing Services

P: 08 9490 2258

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2232c Albany Highway Gosnells WA 6110

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