A personal journey of discovery: Neurofeedback

In today’s world, with the many added stressors that we can encounter on a day to day basis, we need to have an arsenal of tools that we can use to help us - not just get by, but also to thrive. One of those tools that I use is NeurOptimal® neurofeedback. Not only do I use it myself, I advocate for others to also use this amazing system. The story leading up to how I came to find neurofeedback is a pretty common one. I was nursing full time and not sleeping well, and with 3 children at home and the added pressure of various other external factors, I finally felt like I was about to hit a brick wall – and soon! – if I didn’t do something about it. I had heard of neurofeedback, and then by ch

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Women's Health & Wellbeing Services

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