Group Activities

Think trying to get an in person groups is too hard? Check out our self paced learning courses!


Motorbike Ride & Family Day

The Guardians are a group of bikers that are committed to putting a smile on kid’s faces. We are all about family, and will do what we can to make sure any child knows not only how important they are, but that they are not alone.


The Guardians, in conjunction with Women’s Health and Wellbeing Services (WHWS) are putting together a fundraising ride and family day to raise funds for Dad’s mental health. New dads, single dads, dads going through custody, step dads, grandads, uncles, foster dads… Any male role model that is part of, and enriching, their children’s lives deserves to be supported and helped. A mentally healthy dad equals a mentally healthy man, which is the kind of environment that helps a child thrive. You don't have to be a Dad to ride, anyone with a bike and a license are welcome to join the ride.


We will meet at 9.30am, then head off for the ride at 10.00am and be back for 11am, where there will be a family fun day set up. BBQ, games, raffles, it's guaranteed to be fun for everyone. Kids and other adults are welcome at the Fun Day. 


WHEN: Sunday October 10th

WHERE: Centennial Park Gosnells

TIME: 9.30am

COST: $10 for riders. FREE for kids and adults attending the fun day.  Gold coin donation for a sausage sizzle, with all donations going back to our men's programs at WHWS. 


High Tea for Women's Health

Join us for a spectacular High Tea at the Cape Arid Rooms, State Building, Perth. 

$55 per person includes an afternoon of motivational speakers and a delicious high tea.

Thanks to the support of The State Building, $20 from each ticket will be donated directly to Women's Health & Wellbeing Services. We are a Not for Profit service, committed to providing support through counselling and other programs for Women and their families in the community. 

Please ensure any dietary requirements are listed at the time of your booking.

If you have any queries, don't hesitate to call on 9490 2258 or email 


Bubs, Children & Teens


Sick of hanging with your parents. Escape the house and join us to binge snacks, memes and comedy. I promise to break the ice with the worst memes of all time so there's no need to worry about awkward introductions, just cringey memes. Byo your fav snacks to share.

WHEN:  Mondays 3.30pm - 4.30pm

DATES:  26th July - 30th August and 18th October- 22nd November


WHERE: WHWS Group Room

 Workshops & sessions


Does the thought of exercising fill you with feelings of “uggghhhhhh” and images of a day's old lettuce salad...

Have you been looking to try different things but don’t want to make the commitment to a full term until you know you like it? Are you looking to meet other people who want to have a laugh and not take things too seriously?


That is our aim at Wellness Warriors! To get women out and about, meeting new people and having a laugh. As we like to say," Exercise should be fun. If it's not fun, you're not doing the right exercise for you". Join us as we try a different activity every week!

Monday evenings $60 for 6 weeks or $15 per week


“I have no idea what I’m doing, who thought it was a good idea for me to be left me in charge of this child?” Every parent on the planet has thought this to themselves. So what is the answer? We are here to help. The Circle of Security Parenting program is a practical, solution based course that teaches parents, caregivers, teachers, really just anyone involved with children, how to help kids figure out their emotions and create a calmer environment. If you are looking for your household to be happier, kids to be more content and for your sanity levels to increase, this course could be a good one for you.

WHEN:        Thursdays 6pm - 7pm

DATES:       21st October - 9th December (8 sessions)

COST:         $55 Concession/$85 non concession per person

WHERE:      WHWS Group Room 


Let us help you with the struggle of co-parenting. Come to WHWS to learn how to make a parenting plan to sort out your kids living arrangements, schooling, school holidays, healthcare, change overs, extracurricular costs, travel and much more.

All caregivers are welcome to attend.

Presented by Gosnells  Community Legal Centre


28th October COST:       

$10 - Bookings essential

ACT ON ANXIETY - Facebook Lives

Learn how to free yourself from the constant struggle with anxiety; so you can live your life the way you would like to. ‘ACT on Anxiety’ is an 8-week therapeutic group that will provide you with skills to understand anxiety, and learn skills for responding to unhelpful thoughts and uncomfortable emotions.  You will learn how to connect with the present moment, and how to take action to live a more meaningful life.

This course is presented by Mike

WHEN:        Fridays 9.30am

DATES:       From 30th July

COST:         FREE

WHERE:      WHWS Facebook

Self Compassion

If you wish you had more self-confidence, self-acceptance and self-worth join our Self-compassions group. Explore self-compassion and learn skills and practical solutions surrounding respecting and accepting yourself, building your confidence and learning to express yourself in a fun, safe and supportive environment.

This course is presented by Margaret

WHEN:        Thursdays 9.30am - 11.30am

DATES:       21st October - 9th December (8 sessions)

COST:         $55 Concession/$85 non concession per person

WHERE:      WHWS Group room

Facebook Lives

If you miss the live, don't worry. Videos are saved to our Facebook page and uploaded to our YouTube channel.

Free Health talks, online groups and updates available on our Facebook Page, Instagram and Youtube. Click the social media icons to be taken to our pages.  

These days and times don't work? Check out our self paced learning courses!