In Person Sessions & Courses

Think trying to get an in person groups is too hard? Check out our self paced learning courses!

Upcoming Groups & Courses

Circle of Security
Feb 10, 2021, 9:30 AM – Mar 31, 2021, 11:30 AM
Women's Health & Wellbeing Services, 2232C Albany Hwy, Gosnells WA 6110, Australia

Wellness Warriors

Does the thought of exercising fill you with feelings of “uggghhhhhh” and images of a days old lettuce salad...

Have you been looking to try different things but don’t want to make the commitment to a full term until you know you like it? Are you looking to meet other people who want to have a laugh and not take things too seriously? That is our aim at Wellness Warriors! To get women out and about, meeting new people and having a laugh. 

As we like to say," Exercise should be fun. If it's not fun, you're not doing the right exercise for you" 

Just to give you a little taster of what's to come in Term 4 we have, Fire Fans, Stand up Paddle Board Yoga, Silks, Bungee Aerobics and more to come! 

WHEN: Thursdays 10.00am – 12.00pm in school terms

DATES: 15th October - 17th December 2020

COST: $100 per term (10 activities) 

Activities are: 

15-Oct - Circus and aerials (silks and trapeze)

22-Oct - Bungee exercise* 12.noon start

29-Oct - Konga

5-Nov- Obstacle wall and parkour

12-Nov - Pole dancing

19-Nov - Aerial yoga* 12.noon start

26-Nov - Poi and rope dart

3-Dec - Stand up Paddleboard Yoga

10-Dec - Hoop Workshop

17-Dec - Archery

**Activities may vary without notice

Buy 3 get the 4th Free sessions

The Five Love Languages

Game Changer! “Understanding Love Languages helped me make instant, positive changes in my relationship” Love is what makes the world go round, so why is it so complex and confusing? We all experience love in different ways. Understanding that there are Five Love Languages, as outlined in Dr Gary Chapman's book by the same title, will help you to give and receive love in more meaningful ways. This can enhance communication, reduce conflict and bring more joy into your relationship with your partner or your children.

WHEN: Thursday 6pm - 8pm

DATE: 19th November

COST: $10 each or buy 3 get one Free!

WHERE: Lotteries House Upstairs meeting room

Managing Postnatal Depression & Anxiety

There can be many unexpected hurdles on the journey of parenthood, and one of them can be postnatal depression and/or anxiety. Depression and anxiety after birth can affect anyone, regardless of whether it's your 1st baby or not. Postnatal depression and anxiety can be distressing, and can stop you from enjoying and bonding with your baby. You are definitely not alone in this experience. This talk will provide information on what postnatal depression and anxiety are, and what you or your partner can do to move beyond this experience.

 

WHEN: Thursday 6pm - 8pm

DATE: 3rd December

COST: $10 each or buy 3 get one Free!

WHERE: Lotteries House Upstairs meeting room

Facebook Lives

Wednesday Wellness Waffle with Mel – Focusing on mental health and wellbeing.

Feel Good Friday’s – Build excitement over goals, self-care and wellness with Janet

If you miss the live, don't worry. Videos are saved to our Facebook page and uploaded to our YouTube channel.

Free Health talks, online groups and updates available on our Facebook Page, Instagram and Youtube. Click the social media icons to be taken to our pages.  

These days and times don't work? Check out our self paced learning courses!

Women's Health & Wellbeing Services

P: 08 9490 2258

F: 08 9490 1365

E: info@whws.org.au

Suite 7, Level 1 Gosnells Community Lotteries House

2232c Albany Highway Gosnells WA 6110

© 2020 by Women's Health and Wellbeing Services.