Online Groups & Courses

Facebook Lives

Wednesdays 2pm with Mel - Mental Health and Group chats

Fridays 11am with Janet - Health and Wellbeing

If you miss the live, don't worry. Videos are saved to our Facebook page and uploaded to our YouTube channel.

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WHWS is continuing to provide services during these challenging times. We will continue to offer all our groups, through an online platform.  Free Health talks, online groups and updates available on our Facebook Page, Instagram and Youtube. Click the social media icons to be taken to our pages.  

Making Cents of Money

Money has the power to cause much stress and frustration in our lives. It can affect our mental health, our relationships and our sense of confidence.  Making Cents of Money is a group focused on increasing your  awareness of your behaviours and beliefs around money. It will help you develop an understanding about what is keeping you stuck repeating the same unhelpful patterns with money. We will support you in developing tools that will assist you in moving forward. It is not a group about budgeting or money management, it rather aims to encourage a more holistic and mindful relationship with money so that you can get more control over the finances in your life.

 

4 Module course - complete in your own time

$25 (usually $50)

Self Compassion

Self compassion is the new black! Research is showing that being kind to ourselves actually helps us become more resilient, productive and have greater stamina to care for others. Wouldn't it be great if we could treat ourselves with respect and care just like you would a dear friend or child. Learn practical tools in a safe and supportive environment to become a better friend to yourself through life's challenges, after all your first and longest relationship is with yourself.

 

5 module course - complete in your own time

$25 (usually $50)

Circle of Security Parenting

The Circle of Security is a relationship based parenting program designed to  enhance attachment security between parents and children. Through  attending this program you will be given the  opportunity to discover the missing “manual” you were hoping to receive when you had your child/children. You will develop an understanding of not only your child but of yourself as a parent and get a close look at your relationship with your child/children. In turn parent/child interactions will become less stressful and  experience improved behaviour.

 

 

WHEN: Thursdays 6pm - 8pm.

DATES: 14th May - 2nd July (8 sessions)

COST:   $50 Concession or $80 non concession      

WHERE: Online. Link and course information provided prior to commencement

Mother Baby Nurture - Playgroup WA

A 10 week online group supporting mothers and babies through the first few months

– Becoming a mother can be a time of great joy and also a time of mixed emotions
– A safe, supportive and confidential space for you to share your experiences
– For mothers and their babies in the first months of parenthood
– Facilitated by professionals with expertise in Infant-Parent relationships

When: Fridays, 10.00am – 12.00pm
Date:  Starting 1st May for 10 weeks
 

Please note: as this is not a drop in group it is essential to have a conversation with the group facilitator to register

your interest in attending.

For more information or contact details please see below: 
www.motherbabynurture.com | 1800 171 882 | motherbabynurture@playgroupwa.com.au 

Women's Health & Wellbeing Services

P: 08 9490 2258

F: 08 9490 1365

E: info@whws.org.au

Suite 7, Level 1 Gosnells Community Lotteries House

2232c Albany Highway Gosnells WA 6110

© 2020 by Women's Health and Wellbeing Services.