Self care

Pandemic coping & anxiety

Talking to your kids about sex resources

PDF blank self care plan shown in self care live stream

PDF doc as shown in live stream. Simple booklet explaining how to talk to your kids about covid

PDF of self care ideas

PDF of the book, from the WA Health Department website

Links to Cath Hakanson's site & Youtube videos

PDF Worksheet/template

A practical guide to setting your own self care goals. This is referred to in the Self Care video in Facebook (22.05.2020)

WA Education department curriculum content for Growing & Developing Healthy Relationships modules for schools

Women's Health & Wellbeing Services

P: 08 9490 2258

F: 08 9490 1365


Suite 7, Level 1 Gosnells Community Lotteries House

2232c Albany Highway Gosnells WA 6110

© 2020 by Women's Health and Wellbeing Services.