Self care

Pandemic coping & anxiety

Talking to your kids about sex resources

PDF blank self care plan shown in self care live stream

PDF booklet explaining how to talk to your kids about covid-19

  • Facebook

Link to our Facebook video on pandemic anxiety

PDF of self care ideas

PDF of the book, from the WA Health Department website

  • Facebook
  • Facebook

Link to our Facebook video on talking to teens about sex

Link to our Facebook video on talking to kids about sex

A practical guide to setting your own self care goals. This is referred to in the Self Care video in Facebook:

Links to Cath Hakanson's site & Youtube videos:

PDF Worksheet/template

  • Facebook

Grief & loss in children

  • Facebook

Link to our Facebook video on children & grief

WA Education department curriculum content for Growing & Developing Healthy Relationships modules for schools