Self Paced Learning

WHWS are aware that there are many barriers to people accessing the amazing courses that we offer. We don't want time and location to stop you from being an action taker, we want to do everything we can to help you focus on making positive change. That's why we have made a number of our courses available as self paced learning! 

Making Cents of Money

Money has the power to cause much stress and frustration in our lives. It can affect our mental health, our relationships and our sense of confidence.  Making Cents of Money is a group focused on increasing your  awareness of your behaviours and beliefs around money. It will help you develop an understanding about what is keeping you stuck repeating the same unhelpful patterns with money. We will support you in developing tools that will assist you in moving forward. It is not a group about budgeting or money management, it rather aims to encourage a more holistic and mindful relationship with money so that you can get more control over the finances in your life.

 

4 Module course - complete in your own time

$25 (usually $50)

Self Compassion 

Self compassion is the new black! Research is showing that being kind to ourselves actually helps us become more resilient, productive and have greater stamina to care for others. Wouldn't it be great if we could treat ourselves with respect and care just like you would a dear friend or child. Learn practical tools in a safe and supportive environment to become a better friend to yourself through life's challenges, after all your first and longest relationship is with yourself.

 

5 module course - complete in your own time

$25 (usually $50)

Shifting your perception of anxiety

Change your relationship with anxiety. Using tools such as  mindfulness, self-acceptance and self-compassion, this seven module, self paced course is a great way to change the way you think about anxiety and work towards living with anxiety in a positive way.

 

7 module course - complete in your own time

$25 (usually $50)

Surviving ATAR - A webinar for year 12 students

A 30 minute webinar designed to be filled with useful strategies and skills that students (from teens to adults) can implement to reduce stress and anxiety around ATAR and exams in general 

$5 (usually $10)

Facebook Lives

Wednesday Wellness Waffle with Mel – Focusing on mental health and wellbeing.

Feel Good Friday’s – Build excitement over goals, self-care and wellness with Janet

If you miss the live, don't worry. Videos are saved to our Facebook page and uploaded to our YouTube channel.

Free Health talks, online groups and updates available on our Facebook Page, Instagram and Youtube. Click the social media icons to be taken to our pages.  
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Women's Health & Wellbeing Services

P: 08 9490 2258

F: 08 9490 1365

E: info@whws.org.au

Suite 7, Level 1 Gosnells Community Lotteries House

2232c Albany Highway Gosnells WA 6110

© 2020 by Women's Health and Wellbeing Services.