Zoom Sessions & Courses

Think trying to get an in person groups is too hard? Check out our self paced learning courses!

Buy 3 get the 4th Free sessions

Introduction to Making Cents of Money 

If money were a person that you were in a relationship with, how would you describe that relationship? For many people, their relationship with their money is a roller coaster swinging from great highs to stressful lows. This talk is an introduction to the longer course which helps you deeply explore the origins of your money beliefs and behaviours.

 

WHEN: Tuesday 6.30pm - 8pm

DATE:  22nd September

COST: $10 each or buy 3 get one Free!

WHERE: Class presented via Zoom

Introduction to Self Compassion

This talk offers an introduction to the longer course about how to grow and use self-compassion in your daily life to cultivate a kind and loving relationship with yourself. We explore the 3 elements of self-compassion, and look at how self-compassion differs from self-esteem.

 

WHEN: Tuesday 6.30pm - 8pm

DATE: 25th August

COST: $10 each or buy 3 get one Free!

WHERE: Class presented via Zoom

Shifting your perception of Anxiety

Change your relationship with anxiety. Using tools such as  mindfulness, self-acceptance and self-compassion, this talk is an introduction to living with anxiety in a positive way.

 

WHEN: Tuesday 6.30pm - 8pm

DATE: 28th July

COST: $10 each or buy 3 get one Free!

WHERE:  Class presented via Zoom

Facebook Lives

Wednesday Wellness Waffle with Mel – Focusing on mental health and wellbeing.

Feel Good Friday’s – Build excitement over goals, self-care and wellness with Janet

If you miss the live, don't worry. Videos are saved to our Facebook page and uploaded to our YouTube channel.

  • Facebook
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Free Health talks, online groups and updates available on our Facebook Page, Instagram and Youtube. Click the social media icons to be taken to our pages.  

These days and times don't work? Check out our self paced learning courses!

Women's Health & Wellbeing Services

P: 08 9490 2258

F: 08 9490 1365

E: info@whws.org.au

Suite 7, Level 1 Gosnells Community Lotteries House

2232c Albany Highway Gosnells WA 6110

© 2020 by Women's Health and Wellbeing Services.